Solution Focused Hypnotherapy
Rediscover your calm, clarity and confidence.
Warm, science-backed hypnotherapy for anxiety, low mood and stress — plus group sessions and community for the days you need company on the way.
The approach
Support that meets you where you are. Whatever you're going through, I'm here to help.
Solution Focused Hypnotherapy blends gentle conversation with deeply relaxing trance work. Together we look forward — not endlessly back — and build small, steady shifts that add up to a life that feels lighter.
Ways I can support you
Group first. Always human.
Most of my work happens in small, warm groups — because so much healing lives in being reminded you're not the only one. 1:1 sessions are here too, when you need them.
A community that holds you while you find your feet again.
Small groups meet weekly to breathe, talk honestly, and practise the tools that actually help. No pressure to share more than feels right.
Join the next group
Just you and me.
A quiet hour focused entirely on you — for the things that feel too tender for a group, or when you want to go a bit deeper.
Pricing
Simple, calm pricing.
No hidden fees, no pressure. Just clear options so you can choose what feels right.
A warm, small-group session where you can breathe, reset, and connect with others who get it.
Book a group sessionA full hour just for you — focused, private support tailored to where you are right now.
Book a 1:1 sessionAreas I can help with…
Many people come to hypnotherapy feeling overwhelmed, stuck, or unsure where to start. These are some of the areas we can explore together.
- Anxiety
- Low mood & depression
- Stress & overwhelm
- Self confidence
- Sleep & rest
- Life transitions
- Burnout
- Bringing joy back in
About
Hi, I'm here — and I'm glad you're here too.
I'm a Solution Focused Hypnotherapist working with people who are ready to feel a little lighter — even if they can't quite picture what that looks like yet.
My work is warm, informal and rooted in neuroscience. Whether we meet 1:1 or in a group, my only job is to make it easier for you to feel like yourself again.
Work with meThe community
Come and join the TLC community.
Occasional wellbeing notes, gentle nudges, and updates about upcoming group sessions and workshops. No spam, ever.
Get in touch
Book a free discovery call
A calm, no-pressure 20-minute chat to see if we're a good fit. I'll get back to you within 24 hours.
Email MeSay hi